Lifestyle & Yoga | Graceful Mumma's | Health & Nutrition

Combining the science and history of yoga and ayurveda for women everywhere!

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About Me

My name is Kathy Grace, I am the original owner of Gracefully Fit Yoga and Conception Health in Oatley. With 30 years experience in the Health Industry, I am a qualified Naturopath, Nutritionist, Ayurvedic Practitioner, Level 3 Yoga Teacher, Kundalini Yoga Teacher and Doula. I specialise in working with women of all stages! Combining all my knowledge and personal experience. I teach locally, online and run online wellness programs

I am a Naturopath, Nutritionist, Ayurvedic Consultant, Doula and Yoga Teacher with nearly 30 years in the health industry. I grew up with a ‘hippie’ mum, who used to feed me …

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Latest News

My journey with Oleation….

So what is oleation i hear you asking? Filling myself up with oils and fats, internally and externally, and bringing my body into detoxification. Sounds weird hey, drinking fat and …