About Me

My name is Kathy Grace, I am the original owner of Gracefully Fit Yoga and Conception Health in Oatley. With over 30 years experience in the Health Industry, I am a qualified Naturopath, Nutritionist, Ayurvedic Practitioner, Level 3 Yoga Teacher, Kundalini Yoga Teacher and Doula. I specialise in working with women of all stages! Combining all my knowledge and personal experience. I teach locally, online and run online wellness programs

Latest News

My journey with Oleation….

So what is oleation i hear you asking? Filling myself up with oils and fats, internally and externally, and bringing my body into detoxification. Sounds weird hey, drinking fat and …