Yoga | Women's Health | Wellness Programs

Combining the science and history of yoga and ayurveda for women everywhere!

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About Us

Kathy Grace is the original owner of Gracefully Fit Yoga and Conception Health in Oatley. Kathy is a qualified Naturopath, Ayurvedic Practitioner, Level 3 Yoga Teacher, Kundalini Yoga Teacher and Doula, she specialises in working with women of all stages! Combining all her knowledge and personal experience. Currently teaching in the St George Area of Sydney.

Kathy graduated as a Naturopath in 1994 and completed her Yoga Teacher Training in 1999. Kathy was first introduced to yoga by a very dear friend in 1992. Kathy’s background …

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What is Ayurveda?

The word “ayurveda” is translated from Sanskrit to mean “the science of life”. The practice of “ayurveda” is based on the idea of bringing balance in the bodily systems and …

Why a Celtic Symbol?

Having just got back from Europe and the UK, I feel inspired by our history and traditions. With Irish and Scotish heritage it became clear the may reasons why I …