A daily nurturing routine…
For those of you that have joined me on this detox/spring clean program I hope things are going well! I thought I would give you a bit of an update of …
My journey with Oleation….
So what is oleation i hear you asking? Filling myself up with oils and fats, internally and externally, and bringing my body into detoxification. Sounds weird hey, drinking fat and …
Leaning into cleansing and reseting for Spring…
My Spring Clean officially starts next Monday so as of today, I am starting my preparation. …..and you can too! So how do we prepare? I have started thinking about …
Mummas, Yoga and Ayurveda!
10 Years now I have been working with women – trying to conceive, during pregnancy and in the early stages of mother hood. In 2009 I decided to leave a …
What is Ayurveda?
The word “ayurveda” is translated from Sanskrit to mean “the science of life”. The practice of “ayurveda” is based on the idea of bringing balance in the bodily systems and …
Next 5 Week Yoga Block
Get into 2019 with our next 5 Week Block starting 2 February!
Why a Celtic Symbol?
Having just got back from Europe and the UK, I feel inspired by our history and traditions. With Irish and Scotish heritage it became clear the may reasons why I …
Studying Kundalini Yoga
I have taken on a new adventure in my ongoing learning this year which has seen me beginning my studies in Kundalini Yoga, as taught by Yogi Bhajan. Kundalini yoga …
Time to Detox!
I am excited to be planning to next Group Detox starting in September! We will do a 2 Week Kick Start, individualised for you and what and how you want …
The winds of change……
Do not look back my friend, no one knows how the world ever begun do not fear the future, nothing lasts forever if you dwell on the past or the …