Yoga for kids introduces yoga in a fun, non-competitive environment where the emphasis is on kids enjoying and respecting who they are. They learn to nourish themselves, build strength, confidence, balance, concentration and techniques for relaxation that they can take through life with them.
Run During School Term Only
Family yoga classes are a truly special experience because they allow the whole family to enjoy yoga together. In these classes children see mum and dad enjoying being active, challenging themselves and relaxing, and the kids themselves are introduced to yoga alongside the most important people in their lives. There is a special connection that occurs when families share yoga together and the skills learnt on the mat can be taken home and woven into family life.
If you are interested in Kids and Family Yoga please check out Lisa's website You and Me Yoga www.youandmeyoga.com.au