In our society, the physical practice of Asana (movement) is often referred to as Yoga. In actual fact that is only 1 small part of yoga, all be it an important part when many of us don’t move enough daily!
But, there are many other aspects of yoga from guidelines of how to live your life, treat yourself and others, breathing techniques and meditation.
Many, if not all or these aspects can be reflected in a yoga class. They are also concepts that can be bought into everyday life from walking on the beach to do the washing-up!
Kathy Teaches weekly classes for General Yoga for Adults in the St George Area, Sydney. Including Mortdale and Peakhurst. Specialising in Prenatal Yoga, Post-Natal Yoga and Kundalini.
Bookings Are Essential!
Saturday Classes are run at Penshurst Pilates and Yoga
- 10.15am - Pregnancy/Prenatal Yoga
Monday Classes - No classes during school holidays
- 10.45am Mums & Bubs (Post Natal) Yoga Classes
* Located at Pure Yoga, Pindari Rd Peakhurst
- 5 Class Pass - $90 (5 Week Expiry)
- Casual - $20