Postnatal Yoga (Mums & Bubs)
– You and Me Yoga – Illawong and Padstow with Lisa Brooker. Lisa has various time slots available.
– Inspired Yoga and Pilates in Penshurst
This class combines Postnatal yoga with Baby yoga, so you both get to experience a yoga class! The intention of this class is the renew, restore and invigorate you!
Our focus in the class is to heal and strengthen the Mums body after birth. Helping to strengthen the back and stomach and improve pelvic tone. This is done in a nurturing and understanding environment where you and your baby can explore your connection while moving, breathing and relaxing.
We also do some Baby yoga, (which can be lots of fun and giggles), where we begin to gently move your baby’s body, which helps to re-align the spine and encourage growth and development.
In each class we include some relaxation time for you and your baby to restore your energy.
If you have had a Ceasarian we would suggest waiting 12 weeks