Next 40 Days ' Mumma Thrive' Program Starting November 2019

In 40 days this online program will help you find balance in your busy life, help you look forward to healthy food for you and your family, and find 'you' again in the middle of the craziness of being a mum! 

The Online Program will include

  • Daily Yoga practice (not too long, enough you can manage)
  • Daily activities to help nurture and support you
  • Group Support Network with other Mummas!
  • Ongoing motivation and support!
  • Food guidelines and plans that are easy to do and manage

This program is ideal for Mums of all stages from brand new mums, to mums who have been doing it for some time! It would also be an ideal program for those that are planning or trying to be a mum and currently working with your fertility!

The one requirement is that you are a woman and feeling a bit tired with life!  

Want to know more? Then fill in your details below and I will be in touch! 

​Program Starts Monday 16 September 2019!

- Next Program Spring 2020!

​I have been doing detox's now for over 15 yrs on twice a year basis. Come and join me with what I have discovered to be the best and easiest reset for this time of year!  This program will combine my knowledge and experience of over 20yrs as a Naturopath, Ayurvedic Practitioner, Yoga Teacher and Kundalini Yoga Teacher.  

When you join us you will receive

  • Initial phone consult with Kathy (Naturopath) to ensure the perfect fit for this program.  
  • Food plans and programs that are easy to follow and implement
  • Lifestyle suggestions and daily activities to nurture and support you
  • Group Support
  • Daily Inspiration
  • and much more....

For more information fill in your details below and I will be in contact! 

​More Online Yoga Programs - Coming Soon ​

Kathy is currently not teaching any permanent Group classes but does casually teach at Pure Yoga Peakhurst and Inspired Yoga and Pilates in Penshurst.

​Prenatal and Post-Natal classes can be found in Penshurst, Illawong and Padstow. 

Here are my recommendations

- You and Me Yoga - Illawong and Padstow with Lisa Brooker. Lisa has various time slots available. 

- Inspired Yoga and Pilates in Penshurst