Have you ever considered ‘how’ you want to live when you are 80 or 90? I have been thinking about this more recently for a couple of reasons. ..I turn 55 tomorrow and over the last couple of years, during… Read More »Forward thinking into your 80’s and 90’s
I have been in this industry since 1991, while I have had many twists and turns within the industry, I keep coming back to practicing as a Naturopath. I love it! I am constantly inspired by peoples willingness to make… Read More »Inspired to support you on your health journey!
Do You Want to Join me? In the comfort of you own home, classes run by an experienced prenatal yoga teacher. Prenatal yoga helps to bring make your body strong gives you a chance to connect with your growing body… Read More »Now Starting Prenatal Yoga Zoom Classes
Come and join me for some face-to-face Yoga! I am currently teaching 2 classes at Inspired Yoga and Pilates in Penshurst General Yoga – 10.15am – 11.15am Mums & Bubs Yoga 11.30am – 12.15pm Book via their website https://inspiredpilatesandyoga.com/
What we do, how we move, and how we fuel our body to do it! The reality is, in today’s society, many of us just don’t move enough! That doesn’t mean we need to all be running marathons, but we do… Read More »Yoga is a lifestyle….
Finally its here! I have been talking about this, and preparing for it for a number of years now (I am a bit embarassed to say)! I started the filming and preparation for this course about 3 years ago, but then I… Read More »Prenatal Online Yoga Course
I was asked recently – how did you get here? What began this journey? Why are you doing this? So heres a bit more for those interested… As a youngster, i grew up with a ‘hippie’ mum who used food,… Read More »A little more about me..
For those of you that have joined me on this detox/spring clean program I hope things are going well! I thought I would give you a bit of an update of where I am at 3 weeks in and what my… Read More »A daily nurturing routine…
So what is oleation i hear you asking? Filling myself up with oils and fats, internally and externally, and bringing my body into detoxification. Sounds weird hey, drinking fat and detoxing! But that’s what I am doing. So why do… Read More »My journey with Oleation….
My Spring Clean officially starts next Monday so as of today, I am starting my preparation. …..and you can too! So how do we prepare? I have started thinking about what my end goal is. What do i want to… Read More »Leaning into cleansing and reseting for Spring…