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Kathy Grace

Kathy Grace

Yoga, Naturopathy and Ayurveda!

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Kathy Grace

Kathy Grace

Yoga, Naturopathy and Ayurveda!

  • Home
  • Online Programs
    • Prenatal Yoga Anytime
    • Birth Preparation Course
    • Things you can do at home
    • Birth Coaching
  • Naturopathic Consults
  • About Me
    • Contact
    • Resources
    • Blog
  • COURSE LOGIN
  • Home
  • KJ

KJ

KathyMummasYoga

Now Starting Prenatal Yoga Zoom Classes

July 31, 2021
by KJ
Now Starting Prenatal Yoga Zoom Classes

Do You Want to Join me? In the comfort of you own home, classes run by an experienced prenatal yoga teacher. Prenatal […]

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Yoga

Currently Teaching Tuesdays

June 16, 2021
by KJ
Currently Teaching Tuesdays

Come and join me for some face-to-face Yoga! I am currently teaching 2 classes at Inspired Yoga and Pilates in Penshurst General […]

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HealthKathyYoga

Yoga is a lifestyle….

September 18, 2020
by KJ
Yoga is a lifestyle….

What we do, how we move, and how we fuel our body to do it!  The reality is, in today’s society, many […]

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MummasProgramsYoga

Prenatal Online Yoga Course

September 15, 2020September 15, 2020
by KJ
Prenatal Online Yoga Course

Finally its here! I have been talking about this, and preparing for it for a number of years now (I am a bit […]

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Kathy

A little more about me..

September 10, 2020September 10, 2020
by KJ
A little more about me..

I was asked recently – how did you get here? What began this journey? Why are you doing this? So heres a […]

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HealthProgramsUncategorized

A daily nurturing routine…

September 23, 2019September 23, 2019
by KJ
A daily nurturing routine…

​For those of you that have joined me on this detox/spring clean program I hope things are going well!  I thought I would […]

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HealthPrograms

My journey with Oleation….

September 12, 2019
by KJ
My journey with Oleation….

So what is oleation i hear you asking? Filling myself up with oils and fats, internally and externally, and bringing my body […]

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HealthPrograms

Leaning into cleansing and reseting for Spring…

September 9, 2019September 9, 2019
by KJ
Leaning into cleansing and reseting for Spring…

My Spring Clean officially starts next Monday so as of today, I am starting my preparation. …..and you can too! So how […]

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HealthKathyMummasPrograms

Mummas, Yoga and Ayurveda!

August 28, 2019August 28, 2019
by KJ
Mummas, Yoga and Ayurveda!

10 Years now I have been working with women – trying to conceive, during pregnancy and in the early stages of mother […]

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HealthKathyPrograms

What is Ayurveda?

February 20, 2019
by KJ
What is Ayurveda?

The word “ayurveda” is translated from Sanskrit to mean “the science of life”. The practice of “ayurveda” is based on the idea […]

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