Yoga is a lifestyle….
What we do, how we move, and how we fuel our body to do it! The reality is, in today’s society, many of us just don’t move enough! That doesn’t mean …
What we do, how we move, and how we fuel our body to do it! The reality is, in today’s society, many of us just don’t move enough! That doesn’t mean …
Finally its here! I have been talking about this, and preparing for it for a number of years now (I am a bit embarassed to say)! I started the filming and preparation …
I was asked recently – how did you get here? What began this journey? Why are you doing this? So heres a bit more for those interested… As a youngster, …
For those of you that have joined me on this detox/spring clean program I hope things are going well! I thought I would give you a bit of an update of …
So what is oleation i hear you asking? Filling myself up with oils and fats, internally and externally, and bringing my body into detoxification. Sounds weird hey, drinking fat and …
My Spring Clean officially starts next Monday so as of today, I am starting my preparation. …..and you can too! So how do we prepare? I have started thinking about …
10 Years now I have been working with women – trying to conceive, during pregnancy and in the early stages of mother hood. In 2009 I decided to leave a …
The word “ayurveda” is translated from Sanskrit to mean “the science of life”. The practice of “ayurveda” is based on the idea of bringing balance in the bodily systems and …
Having just got back from Europe and the UK, I feel inspired by our history and traditions. With Irish and Scotish heritage it became clear the may reasons why I …