Now Starting Prenatal Yoga Zoom Classes
Do You Want to Join me? In the comfort of you own home, classes run by an experienced prenatal yoga teacher. Prenatal […]
Currently Teaching Tuesdays
Come and join me for some face-to-face Yoga! I am currently teaching 2 classes at Inspired Yoga and Pilates in Penshurst General […]
Yoga is a lifestyle….
What we do, how we move, and how we fuel our body to do it! The reality is, in today’s society, many […]
Prenatal Online Yoga Course
Finally its here! I have been talking about this, and preparing for it for a number of years now (I am a bit […]
A little more about me..
I was asked recently – how did you get here? What began this journey? Why are you doing this? So heres a […]
A daily nurturing routine…
For those of you that have joined me on this detox/spring clean program I hope things are going well! I thought I would […]
My journey with Oleation….
So what is oleation i hear you asking? Filling myself up with oils and fats, internally and externally, and bringing my body […]
Leaning into cleansing and reseting for Spring…
My Spring Clean officially starts next Monday so as of today, I am starting my preparation. …..and you can too! So how […]
What is Ayurveda?
The word “ayurveda” is translated from Sanskrit to mean “the science of life”. The practice of “ayurveda” is based on the idea […]