Currently Teaching Tuesdays
Come and join me for some face-to-face Yoga! I am currently teaching 2 classes at Inspired Yoga and Pilates in Penshurst General Yoga – 10.15am – 11.15am Mums & Bubs …
Yoga is a lifestyle….
What we do, how we move, and how we fuel our body to do it! The reality is, in today’s society, many of us just don’t move enough! That doesn’t mean …
Prenatal Online Yoga Course
Finally its here! I have been talking about this, and preparing for it for a number of years now (I am a bit embarassed to say)! I started the filming and preparation …
A little more about me..
I was asked recently – how did you get here? What began this journey? Why are you doing this? So heres a bit more for those interested… As a youngster, …
A daily nurturing routine…
For those of you that have joined me on this detox/spring clean program I hope things are going well! I thought I would give you a bit of an update of …
My journey with Oleation….
So what is oleation i hear you asking? Filling myself up with oils and fats, internally and externally, and bringing my body into detoxification. Sounds weird hey, drinking fat and …
Leaning into cleansing and reseting for Spring…
My Spring Clean officially starts next Monday so as of today, I am starting my preparation. …..and you can too! So how do we prepare? I have started thinking about …
Mummas, Yoga and Ayurveda!
10 Years now I have been working with women – trying to conceive, during pregnancy and in the early stages of mother hood. In 2009 I decided to leave a …
What is Ayurveda?
The word “ayurveda” is translated from Sanskrit to mean “the science of life”. The practice of “ayurveda” is based on the idea of bringing balance in the bodily systems and …
Next 5 Week Yoga Block
Get into 2019 with our next 5 Week Block starting 2 February!