Currently Teaching Tuesdays

Come and join me for some face-to-face Yoga! I am currently teaching 2 classes at Inspired Yoga and Pilates in Penshurst General Yoga – 10.15am – 11.15am Mums & Bubs …

Yoga is a lifestyle….

What we do, how we move, and how we fuel our body to do it!  The reality is, in today’s society, many of us just don’t move enough!  That doesn’t mean …

A little more about me..

I was asked recently – how did you get here? What began this journey? Why are you doing this? So heres a bit more for those interested… As a youngster, …

My journey with Oleation….

So what is oleation i hear you asking? Filling myself up with oils and fats, internally and externally, and bringing my body into detoxification. Sounds weird hey, drinking fat and …

What is Ayurveda?

The word “ayurveda” is translated from Sanskrit to mean “the science of life”. The practice of “ayurveda” is based on the idea of bringing balance in the bodily systems and …