KJ

Now Starting Prenatal Yoga Zoom Classes

Do You Want to Join me? In the comfort of you own home, classes run by an experienced ...

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Currently Teaching Tuesdays

Come and join me for some face-to-face Yoga! I am currently teaching 2 classes at Inspired Yoga and ...

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Yoga is a lifestyle….

What we do, how we move, and how we fuel our body to do it!  The reality is, ...

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Prenatal Online Yoga Course

Finally its here! I have been talking about this, and preparing for it for a number of years now ...

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A little more about me..

I was asked recently – how did you get here? What began this journey? Why are you doing ...

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A daily nurturing routine…

​For those of you that have joined me on this detox/spring clean program I hope things are going ...

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My journey with Oleation….

So what is oleation i hear you asking? Filling myself up with oils and fats, internally and externally, ...

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Leaning into cleansing and reseting for Spring…

My Spring Clean officially starts next Monday so as of today, I am starting my preparation. …..and you ...

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Mummas, Yoga and Ayurveda!

10 Years now I have been working with women – trying to conceive, during pregnancy and in the ...

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What is Ayurveda?

The word “ayurveda” is translated from Sanskrit to mean “the science of life”. The practice of “ayurveda” is ...

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