Ready to take your Health to the Next Level!

Book a discovery call today

Consults done via Zoom or Phone

FREE 15 Minute Discovery Call Reveals...

Whether we will be a good fit, or not. 

In this time you can tell me what you are wanting to achieve and I can let you know if its something i can help you with.

  • We will find out not only what you are eating and what you are doing, but we will look at when and what routines/patterns your have.
  • We will gather a tonne of information about you including stress, sleep, eating, drinking, exercise, hormones etc. 
  • I look at the whole picture and will give you lifestyle, dietary and habit recommendations.

Who we work with:

Fertility & Preconception

women wanting to improve their fertility and general health, getting ready to conceive a healthy baby and sustain a pregnancy

Pregnancy & Post-Pregnancy

during your pregnancy to help manage fatigue, bowel issues, prepare you for labour and to help ensure your baby is as healthy as possible

Peri - Menopause & Menopause

Peri-menopause and Menopause can be a challenging time. With lifestyle and nutrition changes we can make a big difference to how you feel.  

Womens Health

helping you with your energy levels later in life while juggling kids or work, right up until and including menopause.

How we work with you:

Information Gathering

First we will get gather alot of information about you, your current health, your lifestyle, your rhythms and what you want to achieve.

Create a plan

Then, we put together a plan of action to achieve what you want. This will include dietary & lifestyle changes which are individual to your circumstances.

Implement and check-in

We will work out an individual plan that includes daily practices that support you, nutritional food to nurture you and spiritual practices to nourish you!

Working individually in the context of yoga, movement, breath, meditation, lifestyle, food, habits and beliefs.  

This is not an overnight ‘quick fix’. 

This is for those of you READY to make some REAL changes in your life!

CLICK HERE TO GET STARTED!

Kathys Experience. 

you can read more here>

I am a Naturopath (1994) Yoga Teacher (1997) and Ayurvedic Practitioner (2001). I have been in the Health Industry for over 30yrs and bring a wealth of experience to our consults. 

Naturopath/Ayurvedic Consultant – with nutrition, lifestyle, herbs and supplements, including western natural medicine along with traditional ayurvedic medicine.

Yoga (Hatha and Kundalini) – movement to encourage ‘flow’ in your body, relaxation in your mind and feeling connected spiritually. Reducing stress and helping you manage your daily activities.Enter your text here...