Supporting Mumma's (of all stages) to be the best they can be!
Online 40 Day Program to help you find balance in your busy life!
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Here’s what people are saying about Kathys teachings:
"a huge impact on the way I enjoyed my pregnancy"
I can not recommend Kathy’s prenatal yoga course enough, it had such a huge impact on the way I enjoyed my pregnancy and the way I prepared to birth. 9 years and another Bub later I am still grateful for everything I learnt
Kathy, I walked into that room at Mortdale and instantly knew I would love your classes as I did. You made me love yoga
Thank you, thank you, thank you Kathy for creating and nurturing a place which teaches us, inspires us and provides a sanctuary. Your future will bring success, challenges and fulfilment. Take it with both hands.
what you get
Here’s what you’ll learn in the Graceful Mumma's Program!
In 40 days this online program will help you find balance in your busy life, help you look forward to healthy food for you and your family, and find 'you' again in the middle of the craziness of being a mum!
The Online Program will include
- Daily Yoga practice (not too long, enough you can manage)
- Daily activities to help nurture and support you
- Group Support Network with other Mummas!
- Ongoing motivation and support!
- Food guidelines and plans that are easy to do and manage
- A program to help you be present and available to your family and other life commitments.
This program is ideal for Mums of all stages from brand new mums, to mums who have been doing it for some time! It would also be an ideal program for those that are planning or trying to be a mum and currently working with your fertility!
The one requirement is that you are a woman and feeling a bit tired with life!
Feel Stronger, Body & Mind
Yoga helps to bring balance to your body, increasing strength and tone, while creating flow and reducing stiffness and tension.
We include pranayama (breathing) practices, movement, strengthening and relaxation.
Feel Connected with your Body
Taking time to pause from the strain of the day to day activity to connect with your body enables you to experience and enjoy this journey.
We include activities to consciously connect, breathing exercises and relaxation
A group of like-minded women
Join a group of women who are also experiencing the same program.
An opportunity to feel supported, encouraged and to ask questions!
I am a Naturopath, Nutritionist, Ayurvedic Consultant, Doula and Yoga Teacher with over 30 years in the health industry.
My love and passion is for working with women, at all stages. For more than 10yrs I have worked with women trying to conceive, pregnant and/or postnatal. I am constantly fascinated and in awe of the womens body and what it does during pregnancy. I have worked with 1000s of women during pregnancy and each women has taught me something about their individual journey!