Now working via individual sessions over Zoom. Contact us below to make a booking.
I am a Naturopath (1994) Yoga Teacher (1997) and Ayurvedic Practitioner (2001). I have been in the Health Industry for over 30yrs and bring a wealth of experience to our consults.
I specialise in working with Women, at all stages along the journey to create a life full of health and happiness!
Who I work with
- women wanting to improve their fertility and general health, getting ready to conceive a healthy baby and sustain a pregnancy
- during your pregnancy to help manage fatigue, bowel issues, prepare you for labour and to help ensure your baby is as healthy as possible
- post-nataly to help you get your body and health back on track
- helping you with your energy levels later in life while juggling kids or work, right up until and including menopause.
How I work
First we will get gather alot of information about you, your current health, your lifestyle, your rhythms and what you want to achieve.
Then, we put together a plan of action to achieve what you want. This will include dietary & lifestyle changes which are individual to your circumstances.
We will work out an individual plan that includes daily practices that support you, nutritional food to nurture you and spiritual practices to nourish you!
- Naturopath/Ayurvedic Consultant – with nutrition, lifestyle, herbs and supplements, including western natural medicine along with traditional ayurvedic medicine.
- Yoga (Hatha and Kundalini) – movement to encourage ‘flow’ in your body, relaxation in your mind and feeling connected spiritually. Reducing stress and helping you manage your daily activities.
Working individually in the context of yoga, movement, breath, meditation, lifestyle, food, habits and beliefs. This is not an overnight ‘quick fix’. This is for those of you READY to make some REAL changes in your life!
Contact me here if you would like to work with me
Happy to book a 15 minute Discovery Session free to see if what I offer and want you want align!