About Me

My name is Kathy Grace, I am the original owner of Gracefully Fit Yoga and Conception Health in Oatley. With over 30 years experience in the Health Industry, I am a qualified Naturopath, Nutritionist, Ayurvedic Practitioner, Level 3 Yoga Teacher, Kundalini Yoga Teacher and Doula. I specialise in working with women of all stages! Combining all my knowledge and personal experience. Join my online!

Latest News

Currently Teaching Tuesdays

Come and join me for some face-to-face Yoga! I am currently teaching 2 classes at Inspired Yoga and Pilates in Penshurst General Yoga – 10.15am – 11.15am Mums & Bubs …

Yoga is a lifestyle….

What we do, how we move, and how we fuel our body to do it! The reality is, in today’s society, many of us just don’t move enough!  That doesn’t …