Supporting Women to Age Gracefully and Powerfully
Using Science and Traditional Wisdom to support women of all ages!
Functional Testing
Using blood pathology and other appropriate functional testing, I look for the Root Cause of the symptoms you are feeling and expressing. While I want to help you feel better and manage the symptoms, I want to get to the real reason you have it in the first place and sort that out.
Real time Biometrics
Using any biometric tracking that is available helps me work along side you to get the results that you are after with your health! This may be as simple as doing a diet diary, to food and exercise tracking, sleep tracking and perhaps even DNA testing!
Traditional Wisdom
I have over 30 years working in the natural medicine industry, I am also an Ayurvedic Practitioner, a Senior Yoga Teacher and a Birth Doula.
I combine all of my knowledge to support you!
Supporting Women
While I work with women of all ages, my major focus is from peri-menopause, menopause and beyond!
Helping women to thrive during the transition and supporting women to grow older with grace, strength and power!
Body Changing
Are you finding your body shape is changing? Are you carrying weight, in different places that you just cant shift?
Hormonal Disturbances
Is your menstrual cycle changing? Getting longer? Heavier? Or perhaps you skipped a period?
Flushing? Body heat?
You are getting heat surges during the day? Are you experiencing night sweats?
Mood changes / Anxiety / Depression
Are you feeling anxious, or perhaps down with no real reason? Hard to get motivated and enthused?
Ageing Gracefully
Do you want to live to an older age? Do you want to be healthy, able to get around, take care of yourself? Feel well in your body and mind?
Sleep disturbances
Are you waking around 2 – 3am and can’t get back to sleep?
Having trouble falling asleep?
Digestive Issues?
Reflux? Heartburn? Constipation? Diarrhoea?
Hippocrates – ‘The gut is the root of all disease’.
Gut issues are incredibly common and they impact all parts of our life
Worried about your bones and your muscles?
We need to stay strong in our body as we age. Keeping or building muscle and maintaining strong bones to avoid osteoporosis
Its team work!
I work with you to get and stay metabolically healthy, increasing lean muscle, reducing waist circumference, building strong bones and living a healthy long life!
Using herbs, supplements, food and lifestyle interventions to get your body working well. Supporting the core foundations of health – sleep, bowel function, movement and rest!
Forward thinking..
Have you ever considered ‘how’ you want to live when you are 80 or 90? I have been thinking about this more recently for a couple of reasons.
..I turn 55 tomorrow and over the last couple of years, during the menopause phase, my health hasn’t been as great as I want it to be, so I am looking and planning my next 30+ years for my health