The Convenience of online Birth Preparation Course that you can do anytime you want!
Coming soon, let us know if you are interested!
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Here’s what people are saying about Kathys teachings:
"a huge impact on the way I enjoyed my pregnancy"
I can not recommend Kathy’s prenatal yoga course enough, it had such a huge impact on the way I enjoyed my pregnancy and the way I prepared to birth. 9 years and another Bub later I am still grateful for everything I learnt
Kathy, I walked into that room at Mortdale and instantly knew I would love your classes as I did. You made me love yoga
Thank you, thank you, thank you Kathy for creating and nurturing a place which teaches us, inspires us and provides a sanctuary. Your future will bring success, challenges and fulfilment. Take it with both hands.
what you get
Here’s what you’ll learn in the Birth Preparation Course!
Lifetime access to this Course, which gives you 4 seperate classes that you can do anytime and share with your birth partner. This combines my unique knowledge and experience as a Doula, Yoga Teacher and Naturopath.
- Ideas on how to best prepare for the end stage of pregnancy, labour and the birth of your new baby.
- Ideas on appropriate movement, breath for the later stages of pregnancy and birth.
- Natural therapies to help your body naturally move into labour and progress with ease.
- Suggestions for how your partner can best support you during labour and the birth of your baby.
End Stage Pregnancy
Ideas on how to best prepare for the end stage of pregnancy, labour and the birth of your new baby.
Along with ideas on appropriate movement, breath for the later stages of pregnancy and birth.
Suggestions of movement, breath, natural remedies, essential oils and homeopathy depending on the satge of labour.
We will also discuss briefly some suggestions for the post natal time.
Birth Partner Support
I will provide ideas and suggestions on how a partner can support a birthing women during labour. This can be a challenging experience and its easy to feel helpless - but there is so much that can be done!
I am a Naturopath, Nutritionist, Ayurvedic Consultant, Doula and Yoga Teacher with over 30 years in the health industry.
My love and passion is for working with women, at all stages. For more than 10yrs I have worked with women trying to conceive, pregnant and/or postnatal. I am constantly fascinated and in awe of the womens body and what it does during pregnancy. I have worked with 1000s of women during pregnancy and each women has taught me something about their individual journey!