I have been in this industry since 1991, while I have had many twists and turns within the industry, I keep coming back to practicing as a Naturopath. I love it!
I am constantly inspired by peoples willingness to make changes and to adapt to suggestions of simple things to achieve a better health outcome.
I truely believe it does not have to be complicated, and you don’t need to take hundreds of supplements, its the simple things we do on a daily basis that get the biggest long term results.
- get a good night sleep
- keep you bowels healthy, empty them daily, focus on a healthy microbiome
- eat a wide variety of vegetables and salad. Plenty of colour and variety is essential
- move your body daily – breath, stretch, build muscle
- manage your stress levels
- stay connected with other human beings, or animals!
Please reach out if I can help you work on an area of your health that you want to improve!
Thanks Kathy