Yoga is a lifestyle….

What we do, how we move, and how we fuel our body to do it!  The reality is, in today’s society, many of us just don’t move enough!  That doesn’t mean …

A little more about me..

I was asked recently – how did you get here? What began this journey? Why are you doing this? So heres a bit more for those interested… As a youngster, …

What is Ayurveda?

The word “ayurveda” is translated from Sanskrit to mean “the science of life”. The practice of “ayurveda” is based on the idea of bringing balance in the bodily systems and …

Why a Celtic Symbol?

Having just got back from Europe and the UK, I feel inspired by our history and traditions. With Irish and Scotish heritage it became clear the may reasons why I …

Time to Detox!

I am excited to be planning to next Group Detox starting in September! We will do a 2 Week Kick Start, individualised for you and what and how you want …