Yoga is a lifestyle….
What we do, how we move, and how we fuel our body to do it! The reality is, in today’s society, many of us just don’t move enough! That doesn’t mean …
What we do, how we move, and how we fuel our body to do it! The reality is, in today’s society, many of us just don’t move enough! That doesn’t mean …
I was asked recently – how did you get here? What began this journey? Why are you doing this? So heres a bit more for those interested… As a youngster, …
10 Years now I have been working with women – trying to conceive, during pregnancy and in the early stages of mother hood. In 2009 I decided to leave a …
The word “ayurveda” is translated from Sanskrit to mean “the science of life”. The practice of “ayurveda” is based on the idea of bringing balance in the bodily systems and …
Having just got back from Europe and the UK, I feel inspired by our history and traditions. With Irish and Scotish heritage it became clear the may reasons why I …
I have taken on a new adventure in my ongoing learning this year which has seen me beginning my studies in Kundalini Yoga, as taught by Yogi Bhajan. Kundalini yoga …
I am excited to be planning to next Group Detox starting in September! We will do a 2 Week Kick Start, individualised for you and what and how you want …
Do not look back my friend, no one knows how the world ever begun do not fear the future, nothing lasts forever if you dwell on the past or the …
I am so excited as I am very close to bringing you classes and programs online! Over the years I have been asked many times can I offer classes online …