Have you ever considered ‘how’ you want to live when you are 80 or 90? I have been thinking about this more recently for a couple of reasons. ..I turn 55 tomorrow and over the last couple of years, during… Read More »Forward thinking into your 80’s and 90’s
I have been in this industry since 1991, while I have had many twists and turns within the industry, I keep coming back to practicing as a Naturopath. I love it! I am constantly inspired by peoples willingness to make… Read More »Inspired to support you on your health journey!
Do You Want to Join me? In the comfort of you own home, classes run by an experienced prenatal yoga teacher. Prenatal yoga helps to bring make your body strong gives you a chance to connect with your growing body… Read More »Now Starting Prenatal Yoga Zoom Classes
What we do, how we move, and how we fuel our body to do it! The reality is, in today’s society, many of us just don’t move enough! That doesn’t mean we need to all be running marathons, but we do… Read More »Yoga is a lifestyle….
I was asked recently – how did you get here? What began this journey? Why are you doing this? So heres a bit more for those interested… As a youngster, i grew up with a ‘hippie’ mum who used food,… Read More »A little more about me..
10 Years now I have been working with women – trying to conceive, during pregnancy and in the early stages of mother hood. In 2009 I decided to leave a corporate career, earning good money, to start running my own… Read More »Mummas, Yoga and Ayurveda!
The word “ayurveda” is translated from Sanskrit to mean “the science of life”. The practice of “ayurveda” is based on the idea of bringing balance in the bodily systems and uses diet, herbal treatment, and yogic breathing to do so. … Read More »What is Ayurveda?
Having just got back from Europe and the UK, I feel inspired by our history and traditions. With Irish and Scotish heritage it became clear the may reasons why I chose my current logo, and I love it even more… Read More »Why a Celtic Symbol?
I have taken on a new adventure in my ongoing learning this year which has seen me beginning my studies in Kundalini Yoga, as taught by Yogi Bhajan. Kundalini yoga has been in my life for maybe 8-10yrs or so,… Read More »Studying Kundalini Yoga
