Yoga is a lifestyle….
What we do, how we move, and how we fuel our body to do it! The reality is, in today’s society, many […]
A daily nurturing routine…
For those of you that have joined me on this detox/spring clean program I hope things are going well! I thought I would […]
My journey with Oleation….
So what is oleation i hear you asking? Filling myself up with oils and fats, internally and externally, and bringing my body […]
Leaning into cleansing and reseting for Spring…
My Spring Clean officially starts next Monday so as of today, I am starting my preparation. …..and you can too! So how […]
What is Ayurveda?
The word “ayurveda” is translated from Sanskrit to mean “the science of life”. The practice of “ayurveda” is based on the idea […]
Studying Kundalini Yoga
I have taken on a new adventure in my ongoing learning this year which has seen me beginning my studies in Kundalini […]
Time to Detox!
I am excited to be planning to next Group Detox starting in September! We will do a 2 Week Kick Start, individualised […]
New Online Programs Coming Soon!
I am so excited as I am very close to bringing you classes and programs online! Over the years I have been […]
How exciting it is!
It feels very exciting and almost liberating to be setting up a website and a business that is focused on just what […]