Yoga is a lifestyle….
What we do, how we move, and how we fuel our body to do it! The reality is, in today’s society, many of us just don’t move enough! That doesn’t mean …
A daily nurturing routine…
For those of you that have joined me on this detox/spring clean program I hope things are going well! I thought I would give you a bit of an update of …
My journey with Oleation….
So what is oleation i hear you asking? Filling myself up with oils and fats, internally and externally, and bringing my body into detoxification. Sounds weird hey, drinking fat and …
Leaning into cleansing and reseting for Spring…
My Spring Clean officially starts next Monday so as of today, I am starting my preparation. …..and you can too! So how do we prepare? I have started thinking about …
Mummas, Yoga and Ayurveda!
10 Years now I have been working with women – trying to conceive, during pregnancy and in the early stages of mother hood. In 2009 I decided to leave a …
What is Ayurveda?
The word “ayurveda” is translated from Sanskrit to mean “the science of life”. The practice of “ayurveda” is based on the idea of bringing balance in the bodily systems and …
Studying Kundalini Yoga
I have taken on a new adventure in my ongoing learning this year which has seen me beginning my studies in Kundalini Yoga, as taught by Yogi Bhajan. Kundalini yoga …
Time to Detox!
I am excited to be planning to next Group Detox starting in September! We will do a 2 Week Kick Start, individualised for you and what and how you want …
New Online Programs Coming Soon!
I am so excited as I am very close to bringing you classes and programs online! Over the years I have been asked many times can I offer classes online …
How exciting it is!
It feels very exciting and almost liberating to be setting up a website and a business that is focused on just what I really want to offer to the world! …