Health

Yoga is a lifestyle….

What we do, how we move, and how we fuel our body to do it!  The reality is, ...

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A daily nurturing routine…

​For those of you that have joined me on this detox/spring clean program I hope things are going ...

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My journey with Oleation….

So what is oleation i hear you asking? Filling myself up with oils and fats, internally and externally, ...

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Leaning into cleansing and reseting for Spring…

My Spring Clean officially starts next Monday so as of today, I am starting my preparation. …..and you ...

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Mummas, Yoga and Ayurveda!

10 Years now I have been working with women – trying to conceive, during pregnancy and in the ...

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What is Ayurveda?

The word “ayurveda” is translated from Sanskrit to mean “the science of life”. The practice of “ayurveda” is ...

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Studying Kundalini Yoga

I have taken on a new adventure in my ongoing learning this year which has seen me beginning ...

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Time to Detox!

I am excited to be planning to next Group Detox starting in September! We will do a 2 ...

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New Online Programs Coming Soon!

I am so excited as I am very close to bringing you classes and programs online! Over the ...

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How exciting it is!

It feels very exciting and almost liberating to be setting up a website and a business that is ...

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