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Kathy Grace

Kathy Grace

Yoga, Naturopathy and Ayurveda!

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Kathy Grace

Kathy Grace

Yoga, Naturopathy and Ayurveda!

  • Home
  • Online Programs
    • Prenatal Yoga Anytime
    • Birth Preparation Course
    • Things you can do at home
    • Birth Coaching
  • Naturopathic Consults
  • About Me
    • Contact
    • Resources
    • Blog
  • COURSE LOGIN
  • Home
  • Blog
  • Health

Health

HealthKathyYoga

Yoga is a lifestyle….

September 18, 2020
by KJ
Yoga is a lifestyle….

What we do, how we move, and how we fuel our body to do it!  The reality is, in today’s society, many […]

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HealthProgramsUncategorized

A daily nurturing routine…

September 23, 2019September 23, 2019
by KJ
A daily nurturing routine…

​For those of you that have joined me on this detox/spring clean program I hope things are going well!  I thought I would […]

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HealthPrograms

My journey with Oleation….

September 12, 2019
by KJ
My journey with Oleation….

So what is oleation i hear you asking? Filling myself up with oils and fats, internally and externally, and bringing my body […]

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HealthPrograms

Leaning into cleansing and reseting for Spring…

September 9, 2019September 9, 2019
by KJ
Leaning into cleansing and reseting for Spring…

My Spring Clean officially starts next Monday so as of today, I am starting my preparation. …..and you can too! So how […]

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HealthKathyMummasPrograms

Mummas, Yoga and Ayurveda!

August 28, 2019August 28, 2019
by KJ
Mummas, Yoga and Ayurveda!

10 Years now I have been working with women – trying to conceive, during pregnancy and in the early stages of mother […]

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HealthKathyPrograms

What is Ayurveda?

February 20, 2019
by KJ
What is Ayurveda?

The word “ayurveda” is translated from Sanskrit to mean “the science of life”. The practice of “ayurveda” is based on the idea […]

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HealthKathywhats next

Studying Kundalini Yoga

September 7, 2018
by KJ
Studying Kundalini Yoga

I have taken on a new adventure in my ongoing learning this year which has seen me beginning my studies in Kundalini […]

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HealthKathyPrograms

Time to Detox!

July 27, 2018
by KJ
Time to Detox!

I am excited to be planning to next Group Detox starting in September! We will do a 2 Week Kick Start, individualised […]

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HealthKathyPrograms

New Online Programs Coming Soon!

November 28, 2017
by KJ
New Online Programs Coming Soon!

I am so excited as I am very close to bringing you classes and programs online! Over the years I have been […]

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HealthKathyPrograms

How exciting it is!

July 22, 2017November 28, 2017
by KJ
How exciting it is!

It feels very exciting and almost liberating to be setting up a website and a business that is focused on just what […]

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