Finally its here! I have been talking about this, and preparing for it for a number of years now (I am a bit embarassed to say)! I started the filming and preparation for this course about 3 years ago, but then I… Read More »Prenatal Online Yoga Course
For those of you that have joined me on this detox/spring clean program I hope things are going well! I thought I would give you a bit of an update of where I am at 3 weeks in and what my… Read More »A daily nurturing routine…
So what is oleation i hear you asking? Filling myself up with oils and fats, internally and externally, and bringing my body into detoxification. Sounds weird hey, drinking fat and detoxing! But that’s what I am doing. So why do… Read More »My journey with Oleation….
My Spring Clean officially starts next Monday so as of today, I am starting my preparation. …..and you can too! So how do we prepare? I have started thinking about what my end goal is. What do i want to… Read More »Leaning into cleansing and reseting for Spring…
10 Years now I have been working with women – trying to conceive, during pregnancy and in the early stages of mother hood. In 2009 I decided to leave a corporate career, earning good money, to start running my own… Read More »Mummas, Yoga and Ayurveda!
The word “ayurveda” is translated from Sanskrit to mean “the science of life”. The practice of “ayurveda” is based on the idea of bringing balance in the bodily systems and uses diet, herbal treatment, and yogic breathing to do so. … Read More »What is Ayurveda?
I am excited to be planning to next Group Detox starting in September! We will do a 2 Week Kick Start, individualised for you and what and how you want to do it! If you want to do more, or… Read More »Time to Detox!
I am so excited as I am very close to bringing you classes and programs online! Over the years I have been asked many times can I offer classes online by students who have worked with me and then moved… Read More »New Online Programs Coming Soon!
It feels very exciting and almost liberating to be setting up a website and a business that is focused on just what I really want to offer to the world! That sounds almost selfish, but I feel i have spent… Read More »How exciting it is!